Posts Tagged ‘light’

I’ve managed to try a few new recipes the past few weeks. Well, not entirely new, really. More like new twists on my favorite go-to recipes. But we’ll pretend they’re new, because that sounds so much better!

Anyway, I don’t do a whole lot of seafood stuff because I’m not all that great at it, and it smells and can be expensive. Oh, who am I kidding? It’s mostly because I’m not good at it. 🙂 I usually stick to shrimp and tilapia… and tilapia much more than shrimp. Ah, I’m so adventurous! Ha! One good thing about cooking tilapia over and over is that I have discovered that tilapia is pretty good any way you cook it! But this recipe happens to be a favorite.

Now, to be completely honest, I don’t measure for this recipe. So, all the measurements I list are approximate. 🙂

3-4 Tilapia fillets
1/4 cup of milk
1 cup corn flakes
1/2 tbsp season salt
1 tsp old bay seasoning
3-4 strawberries
1 mango
cookie sheet or shallow baking pan
cooking rack

Pre-heat the oven to 375.
Pulverize the corn flakes in a blender, and put in a shallow dish. Add the seasonings and mix.
Pour milk into another shallow dish.
Place the rack on top of the cookie sheet/baking pan.
Dredge the fillets in the milk, and then in the cornflake mixture. Sometimes I use a fork to scoop more breading and move the fillet around the dish. (Helps to keep my fingers a bit less nasty.)
Shake of a bit of the excess crust, and then place the fillets on the rack.
Bake for about 20 minutes or until the crust is golden brown.

While it’s baking, cut up the mango and strawberries. You can add a bit of cilantro or oregano if you like it.

I like to serve this on a bed of brown rice with a lemon wedge, and some veggies on the side.

mango strawberry with fish

Mangos are not always easy to find and can be expensive especially if you don’t live in a tropical climate. So, if that is the case, or if you just don’t like mango, you could use pineapple instead.

I have also made this fried on the stove, if you prefer that method. I just try to bake more than fry – rumor has it that it’s a healthier option. 🙂

Also, I have used raw oats in place of bread crumbs or corn flakes in a pinch. Just grind those oats up real well in the blender and you’re set! The flavor is a bit different of course, but I promise it doesn’t taste like oatmeal! My husband said he thought it tasted a bit like corn meal batter… I don’t know if I agree, but I do know that I liked it!


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